Monday's workout

Monday Max Vo2 based workout/ snatches and speed swings

Warm up

40 rep sets of misc swings & snatches w/12kg & 16 kg x 5 sets = 10 min.

Work sets w/16kg

7 snatch R, 15 sec rest
7 snatch L, 15 sec rest
7 snatch R, 15 sec rest
7 snatch L, 15 sec rest
12 swing R, 15 sec rest
12 swing L, 15 sec rest

I repeated these 6 sets 9x for a total of 54 sets = 27 min.

The first video shows starting at the 2nd set of snatches (set # 45 & 46), 1 set of swings (set # 47 & 48), then starting over the rotation w/ first set of snatches (set #49 & 50).



14 snatch L, 14 snatch R, 1 min on 30 sec rest x 6 sets = 9 min.

I decided to do some additional fast snatches w/12kg.

40 2 hand swings w/16kg 1 min on 1 min rest x 2 sets = 4 min.

Total workout 50 min.