Thursday Dbl. Cl, Pr

6:30 Bikram yoga
10:00 KB

Warm up

40 2 hand swings x 2 sets
40 transfers x 3 sets

10 min.

Work sets

#1 w/2 12kg's
dbl sw, dbl cl, dbl, cl pr x 6, 1 min on 1 min rest

#2 w/1 16kg
cl, cl press roundabout
(2 hd sw, 2 hd trans, cl, cl pr R, 2 hd trans, 2 hd sw, 2 hd trans, cl, cl pr L, 2 hd trans, 2 hd sw, repeat 3 x )
1 min. on 1 min rest

I alternated these 2 sets x 6 = 24 min.

#3 w/2 12kgs
10 dbl swings,
15 sec. on, 15 sec. rest
7 dbl cl,
15 sec. on 15 sec rest,
4 dbl cl, pr,
15 sec on, 15 sec rest

x 8 = 12 min.

CB rockits w/2 10's 1 min on 1 min rest (30 reps) x 5 sets = 10 min.

Total workout 56 min.

Swings w/class, 35 min w/6kg

6:00pm 40 min. walk