My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Tuesday, February 5, 2008
Tuesday Snatches (max vo2 "based")
video demos work set
9:00am KB (max Vo2 "based" workout)
Warm up w/12kg
40 2 hand swings, 1 min. work, 1 min. rest x 5 sets
snatch transfer x 12 (each side 24 total), 1.5 min work, 1 min rest x 2 sets
14 min. total
Work sets w/12kg
7 snatch, 15 sec rest, 7 snatch, 15 sec rest, 14 snatch, 30 sec rest, R
7 snatch, 15 sec rest, 7 snatch, 15 sec rest, 14 snatch, 30 sec rest, L
Alternating both multiple sets 5x each. Each side took 2 min to complete x 10 sets total - 20 min.
Cool down sets
swing snatch transfer x 12 each side (24 total), 2 min work, 1 min rest x 4 = 12 min.
Total workout 48 minutes.
This is the first time that I can I remember you not wearing jeans or khakis in your posts! ;) looking gooooood :)
ReplyDeleteSara,
ReplyDeleteI DO own "exercise wear" you know.....I can't wear jeans to Bikram yoga, LOL
I was actually thinking it might be time for me to buy some of those fancy smancy "matching" outfits. What do you think?