Tuesday, July 29, 2008

Tuesday Max Vo2, 74 sets w/12kg

Tuesday 7:15 Bikram yoga
9:20 KB Max V02

I took Monday off from all workouts because I wasn't feeling good...I think I ate some chicken that was past it's fridge life the day before......so this morning I got home from yoga, shaved my calluses, and went to it. One warm up set of 10 swing, snatches and I started right in on the 70+ sets I knew I was in for this morning.

Work sets w/12kg

8 snatch R, 15 sec work,
15 sec rest,
8 snatch L, 15 sec work,
15 sec rest
x 74 sets = 32 min. total
part one:


part two

My heartrate stayed 150 and then, the rest of my workout....

15 min. 2 hand swing ladders w/16kg, 390 swings

This got me up to 170+ HR

Mark just informed me that if I have another day like today, I can just go for it and do as many sets as I can....now he tells me, lol!
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4 comments:

  1. Franz SnidemanJuly 29, 2008 at 9:58:00 PM PDT

    Looking good! You and Rif always amaze me with your amazing endurance!

    Are you going to LA?

    ReplyDelete
  2. Tracy ReifkindJuly 30, 2008 at 6:45:00 PM PDT

    Yup! We leave tomorrow, it sounds like I'll finally get to meet quite a few people I've only read about!

    I won't be assisting or anything else "official, I'm just hoping to get my other Max V02 workout in on Friday or Sat., lol

    ReplyDelete
  3. Iron TamerAugust 3, 2008 at 6:27:00 PM PDT

    If my math is right, 74 sets = 37 minintes, not 32.

    ReplyDelete
  4. Tracy ReifkindAugust 4, 2008 at 5:06:00 AM PDT

    Dave,

    Never try and do math after a Max Vo2 workout, lol!

    ReplyDelete