My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Monday, August 4, 2008
80 sets of 8 and getting a tan at the same time.
Second 12 kg Max vo2 workout of the week, done at the LA RKC this weekend.
Happy Birthday, Tracy! I wish we had had more time over the weekend to just "chill" (in both meanings of the word ;). A scorcher, huh! I can't believe you got this workout in! Ok, I can, actually, because you're Tracy.
Just came across your blog recently. Congrats on all your hard work and accomplishments!! Way to kick some butt!! It's very inspiring! Oh, and it sounds like you just had a birthday, so happy belated birthday.
Happy Birthday to the love of my life!I am so proud of you! All my love, all my life
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It's great being eachothers biggest fan....
ReplyDeleteHappy Birthday, Tracy!
ReplyDeleteI wish we had had more time over the weekend to just "chill" (in both meanings of the word ;). A scorcher, huh! I can't believe you got this workout in! Ok, I can, actually, because you're Tracy.
Just came across your blog recently. Congrats on all your hard work and accomplishments!! Way to kick some butt!! It's very inspiring! Oh, and it sounds like you just had a birthday, so happy belated birthday.
ReplyDelete