double clean/presses w/ two 12kgs, and CL/PR/w/16kg
double cl/pr squats w/two 12kgs, CL/PR/TR w/16kg
Training a litlle willy nilly....getting in our time and reps! Total workout 50-60 min.
My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....