Tuesday, February 5, 2008

Tuesday Snatches (max vo2 "based")


video demos work set

9:00am KB (max Vo2 "based" workout)

Warm up w/12kg

40 2 hand swings, 1 min. work, 1 min. rest x 5 sets
snatch transfer x 12 (each side 24 total), 1.5 min work, 1 min rest x 2 sets

14 min. total

Work sets w/12kg

7 snatch, 15 sec rest, 7 snatch, 15 sec rest, 14 snatch, 30 sec rest, R
7 snatch, 15 sec rest, 7 snatch, 15 sec rest, 14 snatch, 30 sec rest, L

Alternating both multiple sets 5x each. Each side took 2 min to complete x 10 sets total - 20 min.



Cool down sets

swing snatch transfer x 12 each side (24 total), 2 min work, 1 min rest x 4 = 12 min.

Total workout 48 minutes.

2 comments:

Sara Cheatham said...

This is the first time that I can I remember you not wearing jeans or khakis in your posts! ;) looking gooooood :)

Tracy said...

Sara,

I DO own "exercise wear" you know.....I can't wear jeans to Bikram yoga, LOL

I was actually thinking it might be time for me to buy some of those fancy smancy "matching" outfits. What do you think?