red onion (I didn't have yellow)
2 red bells
3 jalapeno, 1 pablano
red and black beans
chili powder, chipotle powder, cumin, oregano
I pureed 1/2 roasted buttenut squash (I had in the fridge) in the blender with 1/2 cooked chili before mixing it back with the rest. I had a ton of cooked chicken thigh and leg meat from a batch of chicken stock I made in the pressure cooker yesterday (a different blog post!), so that was the protein I used.
All Day "get rid of muffin top" Lunch
chicken/veg soup 350 cal.
Use what I had Fruit Salad!
3 sm kiwi
drizzle of honey