Wednesday, April 2, 2008

Willy, Nilly, Max Vo2 Snatches

Before I forget,more details and video to follow.

12kg
10/7
7/10
Total 34 points



16kg
5/5/2
5/5/2
5/5/3
5/5/3
7/7
8/8( first video starts here)
8/10
10/8
8/10
10/8
8/10
10/8
10/10/12/12( second video ends here)

Total points 464 (232 reps)




498 total points

WHAT! 2 points away from 500...that's it, out to the garage...

2 reps w/12kg

Total points today 500

Grand total, now I'm @ 4000

2 comments:

Britt Buckingham said...

Willy, Nilly??? Yea...Like You got up and walked to the gym, tripped over a KB and decided to do 1400+ reps.!.!LOL
Your doing fabulous work. Keep it up.

Ya'll doing the TSC this weekend???

Tracy said...

Britt,

1400 light reps is not the same as heavy reps, which I'm finding out. I just can not, at this time, just go out and snatch the 20kg. I mean I guess I could if I was only doing sets of 5 with alot of rest inbetween.

But I'm old! I mean I'm 45....who else is old like me? And I'm coming off of being way overweight and "out of shape" for over a decade. It's not like I've been athletic most of life, in fact the opposite, I've been fat most of my life!

But anyway, I'm not trying to make excuses....I'm just doing my best.

thanks