60 2hd swings, 1.5 min work, 1 min rest
80 2hd swings, 2 min work, 1 min rest
Total warm up 5 min.
Work sets, 1 hand swings w/12kg
20/20 x 5 (200 reps), 5 min work x 5 sets = 1000, 1 hand swings
I took only one minute rest between sets, except for a 3 min rest, between the 3rd and 4th set, so total swing time = 31 min.
12/12/12/12 snatch w/12kg, 2 min work, 1 min rest x 4 sets, = 12 min.,
Total workout 48 min.
This workout was a little shorter than usual, but not any less intense! I chose 20, one hand swings per arm before switching, and then repeating that 5 times R, and L. It's been a while since I did 20 reps per arm, and I thought I might do 6 sets, but after 5 I had enough!
And even though I took one longer rest period during the rotations, I always find it easier to either keep going, nonstop, or stick with the short rest....it's always harder to pick that damn thing back up after too long of a rest.
I threw some snatch sets in at the end, even though Iwas already sweating my ass off...I had to get some snatch points in. lol.....and again my intention was to do 5 snatch sets, but after 4, I was done! I wasn't even interested in trying shorter sets.
Snatch total 5316 +192 = 5508