Thursday, June 5, 2008

Sundays work- Ten minutes of Real Time

Here's my Sunday workout, all nine minutes of one rotation of worksets.


Diana said...

I like this workout-I will put it in my "library of workouts" for after my triathlon training is done! Were you using 8kg's for the double presses???
Seeing how hard this made you breath, it will probably kill me! (lol)
Can't wait to give it a try someday-thanks for the workout-I miss the hard kettlebell killings!

Tracy Reifkind said...


I was using the 12's. The workout details were posted a few days ago, on Monday. It took a few days to get this video to download.

Of course this and any of my workouts can be adjusted for your level of conditioning. I used the 12's and the 16, you can use the 8's and the 12. Still a killer workout!