Wednesday, August 20, 2008

Max Vo2 58 sets of 9 with the 12 kg

Wednesday
9:15 Bikram yoga
12:30 KB Max V02

Talk about the Universe challenging my commitment to my workouts....without getting into details, I hit so many roadblocks before my workout today, including one in the middle of my workout (about 25 sets in), that I had to shake it off, dig deep and get it done.

Warm up

4 min swings, snatches (10 each side)

Work sets

9 snatch L, 15 sec,
15 sec rest,
9 snatch R, 15 sec,
15 sec rest,
x 58 sets = 29 min., 522 snatches

I ended the workout with cleans, presses and bottoms up cleans, 12 min.

Total workout 45 min.

I could've kept this up for many more sets, but I thought I'd leave room for the next time shooting for 60-70 sets and then 80, so I stopped at 58. I forgot I'm switching tothe 'boost protocol'...yikes!

I really miss swinging....Friday or Saturday I'm going to swing my freakin' ass off, I can't wait!




Heres the last sets
Rif

6 comments:

Mark Reifkind said...

I so LOVE training with you Honey. I always get more out of myself with you by my side :))
way to hang tough yesterday,as always.

Kori Bliffert, RKC, NASM-CPT said...

Tracy,
Awsome work! I am still on 7 reps w/ the 12kg but I am working my way up to 80 sets. It was great seeing you at CK-FMS but I wish we could talk more as always!

Jen said...

Tracy,

That dang Universe! Always trying to get into the way. lol!

You always amaze me. My hero!

Tracy Reifkind said...

My love,

My favorite is Sunday morning yoga with the hottest Marine in the sudio, lol!

Those afternoon workouts kill me, but for you I sacrifice.

Tracy Reifkind said...

Kori,

Who went to more Certs this year, you or me? LOL!

Well, I hung out and had fun....no assisting, no certifying, and only going to the Meet & Greets really doesn't count...

Last one in Sept I'm thinking I might actually assist!

Tracy Reifkind said...

Jen,

Stinkin' Universe! And thank you for thinking I amaze you, lol!