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Tracy Reifkind's Blog Living My Physical Potential

My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....

Friday, October 17, 2008

Wednesday 10 min long 12kg swing/snatch sets

Wednesday my workout was four, 10 minute long swing/snatch combination sets with a 2 minute rest period! I loved the combinations I put together so much I thought I might treat you all to a "real time" training video, but I have to recover first! I'll tape it and post it next week when I do it again.....
Posted by Tracy Reifkind at 5:18 AM

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April 12, 2012 at 6:23:00 PM PDT

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      • Breaking Through
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      • Wednesday 10 min long 12kg swing/snatch sets
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      • Stress, Heavy Training and Weight Loss....A Husban...
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      • Wednesday....Endurance
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About Me

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Tracy Reifkind
I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
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