Friday, October 17, 2008

Wednesday 10 min long 12kg swing/snatch sets

Wednesday my workout was four, 10 minute long swing/snatch combination sets with a 2 minute rest period! I loved the combinations I put together so much I thought I might treat you all to a "real time" training video, but I have to recover first! I'll tape it and post it next week when I do it again.....

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