Sat. Swing, Eating Clean

Finally got my eating under control and had a relatively clean day. Sat. is usually my cheat day, but since Christmas is Monday, I've got a pound af See's candy waiting for me. Started off the day with a Bikram yoga class, then came home and did my swing WO. Here's what I did;

1:00 KB

Warm up

40 2 hand swings, 1 min on 1 min rest x 4 sets = 8 min. total

Work sets

#1
10 L, 1o R, 10 L, 10 R, 10 L, 10 R, 1 hand swings w/26lb. = 1.5 min. on, 1 min. rest

#2
40 2 hand swings w/36lb. 1 min on, 1 min. rest

#3
10 L, 10 R, 10 L, 10 R, 10 L, 10 R, 1 hand swings w/36 lb. 1.5 min, on 1 min. rest

I alternated sets #1, #2, #3 in order x 5 rotations. All three sets took 7 min. x 5 = 35 min. total

#4
16 snatch transfers 1 min. on 1 min rest x 3 sets = 6 min.

#5
10 L, 10 R, 10 L, 10 R bottoms up swings 2 min. on 1 min. rest x 3 sets = 9 min.
( video shows 1/2 of this set )

Total WO time 58 min.

8:45 am Bikram yoga
7pm-7:45 walk
AM weight 130.0

Sat. menu

5:30-11:30 coffee/ cream, coffee w/cocoa 240 cal.
10:30 apple 80 cal.
11:30 cornbread/ candy 250 cal.
2:30 veg soup w/chicken and tortellini 420 cal.
4:30 misc. 150 cal.
5:30 broccoli salad w/tuna 250 cal.
5:45 lg. pear 120 cal.

Total 1510

Saturday was a good day.