Snatch / Overhead Swing

Because I never really know what combinations I'm going to do until I start, today I had to change one combo to make the WO harder. I hope it's not too confusing. One set I knew I wanted to do was to snatch 32 reps on L and R to see how long it would take me. It took just under 3 min.

Also I would love to post more video but I do my WO in the morning and don't usually have the energy to tape it in the afternoon when Mark gets home. Today was the first time I had tried overhead swings and wished I could of taped it. Next time.

8:30 Snatch WO

Warm up w/26
40 2 hand swings 1 min, on 1 min, off x 4 sets = 8 min. total

20 1 two hand swing, 1 two hand overhead swing w/26 x 1 set 1 min. on 1 min. off = 2 min.
20 1 two hand swing, 1 two hand overhead swing w/36 x 1 set 1 min. on 1 min. off = 2 min.
12 snatch, transfer L, 12 snatch, transfer R w/26 x 1 set 1.5 min. on 1 min. off = 2.5 min.

32 snatch L, 32 snatch R w/26 3 min. on 2 min. off = 5 min.

#1
20 1 two hand swing, 1 two hand overhead swing w/36 1 min. on 1 min. off x 5 sets
#2
12 snatch, transfer L, 12 R w/26 = 1.5 min. on 1 min. off x 7 sets
#3
8 snatch, transfer L. 8 R w/36 = 1 min. on 1 min. off x 3 sets

This is the order that I followed, #1, 2, 2 = 7 min. #1, 2, 3 = 6.5 min. #1, 2, 3 = 6.5 min. #1, 2, 3 = 6.5 min. #1, 2, 2 = 7 min.

Repeat #1 x 1 set = 1 min. on 1 min. off = 2 min.

20 2 hand overhead swing w/26 1 min. on 1 min. off x 2 sets = 4 min.

Total time 59 min.

7:00pm 45 min. walk
AM weight 128.8

Todays menu

5:30-7:30 coffee w/cream 60 cal.
7:30 coffee w/ 1 tbl. cocoa 35 cal.
8:00 brown sugar candy 100 cal.
10:30 oatmeal w/3 dates and 1 tsp. brown sugar 285 cal.
11:30 5 prunes w/ 1/2t. PNB each 220 cal.
2:00 lg apple 120 cal.
2:30 butternut squash soup w/kale and 4.5 oz chicken 370 cal.
5:00 chinese cabbage salad w/noodles and shrimp, vinegar dressing 460 cal.

Total calories 1650

I didn't plan to add noodles to my salad but because there's hardly any oil in the dressing it just wasn't satisfying. I had some leftover pasta in the fridge that had been tossed with olive oil, parmesean cheese and chard. I guessed the calories high, I hope I don't pay for it tomorrow. That's one reason I went for a quick walk after dinner.

Today was a good day.