Still not feeling great, but good enough to go to yoga class in the morning and get an easy KB WO in the afternoon. I wanted to do some combinations that were long but relatively "easy" because I still wasn't feeling 100%. I wanted to make sure I got in at least 55 mins. of KB and when I do long combos the time goes by more quickly. Also since I missed my press WO on Thurs. I wanted to incorporate clean/press with snatches.
Clean/press requires more strength for me but doesn't get my heartrate up because they go slower. Snatches are easy, strength-wise, for me but they get my heartrate up faster. So I combine them often to compliment eachother without working "too hard".
I chose to work one side (L or R) transferring once to the other side and back to the same side, for 1 min. and then switching to the other hand for 1 more min., for a total of 2 min. per set.
8:45am Bikram yoga
1:00 KB swing, clean/press, snatch combos
Warm up w/26
40 2 hand swings 1 min. on 1 min. rest x 5 sets = 10 min. total
Work sets w/26
#1
8 clean/press, 2 trans L, 8 clean/press, 2 trans R = 2 min. on 1 min. rest
#2
10-11 snatch, 2 trans L, 10-11 snatch, 2 trans R = 2 min. on 1 min. rest
#3
6 clean/press, snatch, 2 trans L, 6 clean/press, snatch, 2 trans R = 2 min. on 1 min. rest
( the video starts 30 secs. into this set )
I alternated these 3 sets in order 5 times. All three sets w/rest took 9 min. x 5 = 45 min. total.
10L, 10 R, 10 L 10 R, bottoms up swings = 2 min. on 1 min. rest x 2 sets = 6 min.
Total WO time 61 min.
My food was easy, I think my new attitude is might work for a while!
AM weght 130.6
Menu
coffee w/cream, cocoa 85 cal.
lg apple 120 cal.
4 prunes w/ 1/2t. PNB each 180 cal.
pork and corn stew w/ extra veggies 150 cal.
6oz. poached chicken 300 cal.
broccoli salad w/sunflower seeds, dried cranberries, tuna (2tsp. mayo) and low calorie dressing 410 cal.
chocolate tea w/1/2t. demura sugar 20 cal.
Total calories 1365
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