New Year Eve Swing Combo

Still not feeling great, but good enough to go to yoga class in the morning and get an easy KB WO in the afternoon. I wanted to do some combinations that were long but relatively "easy" because I still wasn't feeling 100%. I wanted to make sure I got in at least 55 mins. of KB and when I do long combos the time goes by more quickly. Also since I missed my press WO on Thurs. I wanted to incorporate clean/press with snatches.

Clean/press requires more strength for me but doesn't get my heartrate up because they go slower. Snatches are easy, strength-wise, for me but they get my heartrate up faster. So I combine them often to compliment eachother without working "too hard".

I chose to work one side (L or R) transferring once to the other side and back to the same side, for 1 min. and then switching to the other hand for 1 more min., for a total of 2 min. per set.

8:45am Bikram yoga

1:00 KB swing, clean/press, snatch combos

Warm up w/26

40 2 hand swings 1 min. on 1 min. rest x 5 sets = 10 min. total

Work sets w/26

#1
8 clean/press, 2 trans L, 8 clean/press, 2 trans R = 2 min. on 1 min. rest

#2
10-11 snatch, 2 trans L, 10-11 snatch, 2 trans R = 2 min. on 1 min. rest

#3
6 clean/press, snatch, 2 trans L, 6 clean/press, snatch, 2 trans R = 2 min. on 1 min. rest
( the video starts 30 secs. into this set )

I alternated these 3 sets in order 5 times. All three sets w/rest took 9 min. x 5 = 45 min. total.

10L, 10 R, 10 L 10 R, bottoms up swings = 2 min. on 1 min. rest x 2 sets = 6 min.

Total WO time 61 min.

My food was easy, I think my new attitude is might work for a while!

AM weght 130.6

Menu

coffee w/cream, cocoa 85 cal.
lg apple 120 cal.
4 prunes w/ 1/2t. PNB each 180 cal.
pork and corn stew w/ extra veggies 150 cal.
6oz. poached chicken 300 cal.
broccoli salad w/sunflower seeds, dried cranberries, tuna (2tsp. mayo) and low calorie dressing 410 cal.
chocolate tea w/1/2t. demura sugar 20 cal.

Total calories 1365