This workout is dedicated to Gayle!
Wednesday
6:30am Vinyasa yoga
9:00am KB 500 swings (actually 620)
40 2 hand swings w/26 x 3 sets, 1 min. on 1 min. rest = 6 min. warm up
100 swings w/26
10L, 10 R, 1 hand swings, transferring on the 10th rep x 5 each side, 2.5 min., 1.5 min rest
5 sets = 18.5 min. ( not including the last rest period)
Not bad for a 30 min. workout! I hope to be able to do this workout w/36 so I'll add that weight in progressively over the next few months. I think this will be my everyother quick Wed. morning KB workout.
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6 comments:
What size kb's did you begin with? Also, how long were your workouts when you started out? My husband and I are both beginning and curious where the 'first step' is. I love reading your blog, it inspires me every day!
christine, I started with the 18lb. (8kg?), but moved quickly to the 26lb. (12kg).
But you have to also take into account that I started swinging KB's at bodyweight of 190-200lbs.! But those are the 2 weights that women usually start with.
Great job Tracy! I have forwarded your blog to some of my wife's friends who are sceptical about KB's. You are making my point!
Rob
Wow..lots of volume. I sometimes wish I could do the volume you do...my forearms get too trashed.
Looks like fun...and alot of hard work! Great job!
Rob, Bring em on! Nothing, nothing shapes or re-shapes the body like KB combinations!
Franz, I'd like to trade some of the volume in for some more strength, but the volume gives me the results that I like.
I'm trying to add in heavier bells though, this next year could be even more amazing than the last!
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