Monday Snatch Workout

7:30 am KB snatches w/12kg

Warm up

40 2 hand swings, 1 min. on, 1 min. rest x 4 sets = 8 min.
40 transfers, 1 min. on 1 min. rest x 2 sets = 4 min.
1 swing, 1 snatch 1 transfer, 5 L, 5 R, 1 min on, 1 min. rest x 1 set = 2 min.
1 snatch,1 trans, 16 reps, (8 L, 8 R) 1 min. on, 1 min. rest x 1 set = 2 min.

Total warm up 16 min.

Work sets

#1
16 snatch R, 30 sec. on,
30 sec. rest
16 snatch L, 30 sec. on,
30 sec. rest

2 min. total x 5 sets = 10 min.

#2
10 snatch, hold, L, 10 snatch, hold, R, 1 min. on 1 min. rest x 6 sets = 12 min.
I held the KB at the top only for a few secs.

#3
24 snatch, transfer, 1.5 min. on 1 min. rest x 6 set = 15 min.

Total workout 53 min.