Lateral swings, clean and push press

Half of set #1 (5 L, clean, press, lateral swing, trans., 5 R)

It seems as though I'm consistanly back to Thursdays for clean, press combos. I thought I would use the 36 today for a few sets, but after the last 2 days of lower calories I felt I should just stick with the 26. I added in lateral swings to keep my heartrate up and did some double presses in the middle of the workout to make the workout harder.

8:45 KB

Warm up

40 2 hand swings w/26, 1 min. on 1 min. rest x 4 = 8 min.
20 1 swing, 1 trans. w/26, 1 min. on, 1 min. rest (40 reps total per set)x 4 = 8 min.
Total warm up 16 min.

Work sets

#1
clean, press, lateral swing 10 L, trans., clean, press, lateral swing, 10 R
2 min. on 1 min. rest x 4 sets = 12 min. (video shows 1/2 of this set, 5/5)

#2
10 double clean, presses w/2 26's 45 sec. on 45 sec. rest x 4 sets = 6 min.

Repeat #1 x 4 more sets = 12 min.

These last 4 sets (same as the first 4) were much, much harder!

15 L, 15 R, 15 L, 15 R bottoms up cleans x 1 set 3 min. on 1 min. rest
10 L, 10 R, 10 L, 10 R bottoms up clesns x 1 set 2 min. on

My forearms were shot so I wrapped it up!

Total workout 52 min.