Quick 30 minute swing workout before work on Wednesday.
6:00am
40 2 hand swings, 1 min. on, 1 min. rest, x 3 sets = 6 min. warmup (120 reps)
#1
100 2 transfers w/12kg, 2.5 min. on,
1 min. rest
#2
100 2 hand swings w/16kg, 2.5 min. on,
1 min. rest
I alternated these two sets, set #1, 4x, set #2, 3 x, 7 sets total = 24.5 min. (700 reps)
3 comments:
You are a machine sister... :)
Christine, I love my swings!
After such a "sucky" workout on Monday I decided that I had been doing too many snatches and not enough swinging. Back to basics!
I gave this a whirl Friday at a beginner level to see how I could do and acheived 757 swings! I used the 9kg and 12kg. Thanks Tracy for the inspiration, you rock.
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