Wednesday AM weight 132.0
6:00am 45 min. walk
Menu
coffee/cream/cocoa 130 cal.
roast beef sandwich 400 cal.
spaghetti squash w/spinach, roasted tomatoes, hot italian sausage and chicken 500 cal.
onion soup w/pasta, brussels, and squash (chard in baggie) 400 cal.
apple/pear 160 cal.
add 1 lg fuji apple 100 cal. and 1 sucker 60 cal.
Total 1650
5 comments:
The sandwich is making me drool. --Tamikka
Tamikka,
You wouldn't believe that a client of mine saw me eating my sandwich and couldn't figure out what was in it...she had never seen sprouts before! Can you believe that? She's my age!
Oh my gosh that pasta looks sooooo good!
ps-- I still read every day, just not as comment heavy. Darn google reader!
Christine,
You're a much better woman than me! I can't keep up.
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