Here's the workout Gayle Hunter and I did on her deck in gorgoeus Sonoma County, on Sunday, (kinda working off a little bit of a hangover...at least I was!)
'I go, you go' style.
10 reps x 6 sets = 3 min.
20 reps x 10 sets = 10 min.
30 reps x 6 sets = 9 min.
40 reps x 4 sets = 8 min.
Total workout 30 min.
I fooled around with some bottoms up cleans and snatches afterwards.
Snatches, 10/10 x 2 x 1 = 40 snatches, 10/10 x 5 x 2 = 200 snatches
240 snatch points
'I go, you go' style.
10 reps x 6 sets = 3 min.
20 reps x 10 sets = 10 min.
30 reps x 6 sets = 9 min.
40 reps x 4 sets = 8 min.
Total workout 30 min.
I fooled around with some bottoms up cleans and snatches afterwards.
Snatches, 10/10 x 2 x 1 = 40 snatches, 10/10 x 5 x 2 = 200 snatches
240 snatch points
2 comments:
I love I Go You Go Tracy Style! Tracy is an evil Taskmaster!
Fawn, I can't wait until June! I'm going to have to practice and strengthen my TGU's though! You guys are so freakin' strong.
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