I did a 2 hand swing ladder today focused on speed interval training....I posted the video on my other blog, Food and Thought....and then ended the workout with some snatches.
Snatches
12/12 w/12kg, 1 min work, 30 sec rest (120 points)
8/8 w/16kg, 45 sec. work, 45 sec rest (160 points)
I rotated these two sets 5 x each.
280 points + 9028 = 9308 total
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