I didn't have to spend the whole day at work, but I still had to eat! I'm so used to taking my own food wherever I go, (most of the time it's already pre-portioned!) it's no trouble to pack up and go. Here's a days food (L to R),
Delicata squash soup w/roasted squash, brussels and turkey 350 cal.
addition shredded green cabbage for soup (in baggy) 0 cal.
Peet's coffee w/cream 60 cal.
Lamb shanks w/fennel, white beans, beet stems, (shredded beet tops, red & green, in baggy) 500 cal.
Almonds 100 cal.
Fuji apple 100 cal., 1 oz Pt. Reyes Bleu cheese 100 cal.
Prunes, ( 8 )160 cal.
Total calories 1370
Add in morning cream 60 cal. = 1420
Delicata Squash Soup
I peeled and diced 1 delicata squash and cooked it in enough chicken stock to cover, until soft (10-14 min.), mashed it, in the pot, with a potato masher, season w/S& P, and then added it to 1 cup of my base veggie soup. I mixed in some additional roasted squash / brussels and 3oz turkey. and after heated, poured it over shredded cabbage. I'm, kind of, into what I call my soup & salad (in one!).