Wednesday, January 30, 2008

Turkey Soup w/Root Vegetables and All Day Lunch

celery root
turkey leg and thigh (and 2 necks)
6 cups water (1 1/2 tsp. salt)

In the pressure cooker for 20 minutes, stir dandelion greens into hot soup.

I seemed to have developed a slight "muffin top" with so much time off of my training, LOL. Back to sweating my ass off and some serious diet clean up! I'm off for a walk, I had an awesome KB workout this morning and I hope to duplicate it with one of my students tomorrow in video!

Tracy's All Day Lunch

sm chicken soup w/roasted butternut squash 300 cal.
lg turkey/root veg soup w/greens & rice 400 cal.
broc and cabbage slaw with chicken and spicy peanut dressing 450 cal.
carrot, celery sticks w/PNB (10 almonds) 300 cal.
fuji apple 100 cal.

Add in Peet's coffee w/cream 100 cal. Total calories 1650


leslie said...

I just got over a nasty flu bug. As they say in The Devil Wears Prada, "I'm just one stomach flu away from my goal weight!" I think your way is better!

Tracy Reifkind said...

Hey Les...

Everyone seems to be getting this flu....Gabe was in bed for 4 days!

I can't remember the last time I was sick....I didn't even get my "ususal" cold @ Xmas time, something that I've gotten every Xmas since I can't remember when.

I think it's the homemade chicken broth!