Tuesday, April 22, 2008

36 with the 36

I'm calling this workout 36 with the 36! 36 sets, 36 minutes, 36lb kettlebell! My shoulder is still bothering me from Friday's snatch-o-rama, so I stuck with 2 hand swings only on Monday. Looks as if it'll be wednesday before I snatch again.

Work sets w/16kg (36lbs.)

30 2 hand swings, 45 sec work, 15 sec. rest
20 2 hand swings, 30 sec. work, 30 sec rest

I did set #1 5 times before I realized I would not be able to keep up that pace for the 36 minute duration of the workout, so I dropped the set down to #2. I alternated these 2 sets, sometimes everyother, sometimes 2 to 1 (#1, #1, #2, #1, #1, #2, etc.). I ended up with 22 sets of #1, and 14 sets of #2 for a total of 36 sets in 36 minutes.


Happiness Within said...


That looks so cool.

After working with my 26lb KB, I realize that I want a 35lb KB sooner than later!!


Tracy Reifkind said...


You must have recovered from our last workout, huh? lol