This is where my inner snob starts to show.....
In a perfect "eating clean" world, any food that processed, in any way, is not "clean". Any food that comes in a package, and all you have to do is open the package and eat, is not eating clean.
So on a scale of 1-10, #1 being ready-made, ready-to-eat, processed foods, and #10 being fresh, live, raw, natural and truly organic foods that you prepare yourself, where do your foods rate?
I keep, and have been keeping a hard copy food journal for months now, and I'll start to post my daily menu again on Food and Thought, rating my own food choices and why I make the choices I do. The trade-offs that are sometimes acceptable, and the hypocrisy my inner snob has to answer to, lol!
I have an interest and desire to keep improving the foods I chose to eat, building a strong, resilient body, and maintain a quality of health that gives me the physical freedom to enjoy this good life. I see and hear a similar desire with the people I connect with everyday and I thought this would be a good way of expanding, and sharing ideas of awareness.
There is so much information, but more importantly so much personal experience, not just mine, on how to move toward health. That's my "thing", Move toward health.....(another blog post, for another time!) I look forward to any comments.