this is a minute and half segment of Tracy's first shot at the Secret Service five minute snatch test with the 12kg.She got 140 reps.
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My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
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January
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About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
4 comments:
Good lord, that is some serious work in five minutes.
Congrats, are you going to work up to the 10 minute test?
No f*%#ing way! But I do want to keep testing the 5 min. I loved th sprint at the end, I wish I would've gotton that on video!
I hear you, 10 minutes of that is unbelievably hard, especially for a big fat dude like me.
But having said that, I love the idea of getting my conditioning done in 10 minutes
In fact I have 10 minuts snatch goals for the
24
32
40
48
But I have to grow MUCH MUCH stronger and leaner LOL
awesome! you're a machine!!!
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