Tues. Train and Eat

6:30 Bikram Yoga
11:00 KB Clean Press

Warm up

40 2 hand swings w/26 1 min. on, 1 min. rest x 3 sets
40 2 hand swings w/36 1 min. on, 1 min. rest x 2 sets
Total 10 min.

Work sets

#1
1 two hand swing, 1 two hand high swing w/36 1 min. on, 1 min rest ( 30 reps, 15/15)

#2
6 clean press L, trans., 6 clean press R, trans., 6 clean press L, trans., 6 clean press R
2 min. on, 1 min. rest

I alternated these two combos x 4 sets. Both combos took 5 min. including rest x 4 sets = 20 min.

#3
30 trans. (60 reps) w/36, 1.5 min on, 1 min. rest

Repeat #2
6 clean press L, trans., 6 clean press R, trans., 6 clean press L, trans., 6 clean press R
2 min. on, 1 min. rest

I alternated combos #3 & #2 x 4 sets. = 24 min.

10L, 10 R, 10 L, 10 R, bottoms up swings, 2 min on 1 min. rest x 2 sets = 5 min.

Total work out time 59 min.

Tues menu
AM weight 128.2

coffee w/cream 85 cal., cocoa 130 cal.
oatmeal w/1/2 & 1/2 290 cal.
5 almonds 50 cal.
prunes, PNB, triscut 300 cal.
broccoli salad w/tuna and grapes 390 cal.
veg soup w/onion, carrot, parsnip, celery root, kale and 4oz chicken 350 cal.

Total calories 1595