Kettlebell Fun

Tuesday workouts

6:30 Bikram yoga (again with little heat and no humidity)

10:00 KB clean, press, snatch combos

Warm up
40 2 hand swings 1 min. on 1 min. rest x 5 sets = 10 min.

I hope to have video of one of these sets, they're kind of complicated to write down. In the video I will call out the combos while doing them. Alot of times I do this (call out loud) in my workouts when I do new combos to help myself remember the order.

Work sets

#1
clean, press, trans. L, clean, press, trans. R, snatch, neg press, trans. L, snatch, neg press, trans. R, snatch, trans L, snatch trans. R, repeat 4 x = 2 min. on 1 min. rest

#2
clean press, snatch, neg press, snatch, trans L, then repeat on R, x 4 = 1.5 min. on 1 min. rest

#3
clean press, snatch, neg press, snatch, repeat 3x on L, then trans. R x 3 = 1 min. on 1 min. rest

I alternated these 3 sets in order 6 times. All three sets took 7.5 min x 6 = 45 min. total

I finished up with 2 sets of bottoms up swings 10 L/10 R, 10 L/ 10 R = 5 min.

Total workout 60 min.

I started with 4 moves. The swing or trans. The clean, press. The snatch, coming down with a neg press. And snatch. The first set I did each move 1x on each side, then repeated 4x. The next set I did all 4 moves before switching sides 4x. And then I did 3 moves (without the trans.) all on one side 3x before switching to the next side repeating the same 3 moves 3x.