AM weight 130.6
9:00 am KB
3:30 1 hour walk
Menu
coffee w/cream, coffee w/cocoa 105 cal.
oatmeal w/lowfat milk 260 cal.
1 sm head of cauliflower, roasted w/2tbl. olive oil, s&p 300 cal.
yogurt shake w/fruit and fiber 350 cal.
butternut squash & veg soup w/ 5oz. chicken 370 cal.
1/2 cookie 100 cal.
Total cal. 1495
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