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My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
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Perform Better Kettlebells
Learn To Swing Class
Blog Archive
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2007
(324)
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January
(47)
- Tues. Messy Morning
- Just a Number.
- My KB Style
- Lateral swing,snatch trans.combos
- lateral swing,snatch combos
- Evolution of a Cheat Day
- A New Respect
- Heavy 2Hand Swings, Hi / Lo
- Evolution af a Diet (part 3, cont. from 1/15)
- Wed.
- Tues. Train and Eat
- Check it out!
- Video for Swing, Clean, Squat
- Quick Swing, Squat, 1 min. Combo
- One is Harder than None
- Sat. 5 min Snatch Test
- Five Minute snatch test
- Walk Away from the Chocolate Cupcake
- The Shortest, Longest Workout
- Warrior Diet Style
- Prunes (natures candy)
- Kettlebell Fun Set #2
- Kettlebell Fun
- Sun., Mon. Food Journal
- Evolution of a Diet ( part 2, cont. from 1/4)
- Back to basic swings. Going up in weight.
- Back to basic swings. Going up in weight
- OBSESSION
- New Challenge
- Snatch Ladder
- Swing Snatch Combo
- Supersize Diet!
- Clean, Press Tues.
- Salad Dressing 101
- Great Denver Post article about KBs, with a GIryaS...
- Stretching out my shoulder
- Ahhhh! Yoga
- The consolation prize
- Two min swing combo
- Friday, Life Happens
- Snatch WO
- Evolution of a Diet
- Hope for the New Year
- New year day
- Don't piss me off.
- New Year Eve Swing Combo
- Set three
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January
(47)
About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
7 comments:
Nice combo! Are you working out to a kettlebell dvd?
OK see now I'm envious, I have hard time even remembering to clean the bell before each press.
Nice work.
Pete, I wasn't sure what you were asking me? These are my own original combinations. I'm hoping to tape a dvd of my own!
Royce, you always crack me up!
Very Creative Tracy. I like it!
cool, when is the DVD coming out?
Hi Tracy,
I was wondering about what sounded like a voiceover. Is that your voice? If you put out a dvd, it would probably sell like a hot potato with the general public. You would be the kettlebell Richard Simmons! Well, in terms of the weight loss of course. What a great untapped market that I don't believe anyone else has in the KB market.
My wife is excited about your videos. We start up her training in Feb.
Pete, Yes that is my voice! I purposely "called out" the moves in that combination to help anyone interested understand better what my training is all about. I AM the general public.
I hope I can get it together before someone else does! Tracy
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