Friday, August 31, 2007

Just Snatches....almost

I'm leaving for Denver for a couple of days, so I've got alot of things on my mind. First, get the workout in, keep it simple. Here's what I did this morning,

7:00 KB snatches

Warm up, 40 2 hand swings w/12kg x 5 sets, 10 min.

Work sets

15/15 snatches w/ 12kg, 1 min. on
1 min. rest
12/12 snatches w/16kg (fast), 1 min. on,
1 min. rest,
12/12 w/16kg (slow, hold at top), 1.5 min. on.
1 min. rest

I alternated these three sets in this order 6 times. All three took 6,5 min. to complete x 6 = 39 min. total. 468 snatches

1 swing L, 2 hnd trans, 2 hnd swing, 2hnd trans, swing R, 2 hnd trans, 2 hnd siwng, 2 hnd trans., repeat 10x w/16kg (80 reps), 2 min. on 1 min. rest x 5 sets = 15 min.

This combination is a little complicated, I wish I had time to tape it, because it's fun...maybe when I get back! It' s the best of both worlds...1 hand swings and 2 hand swings!

Total workout time 64 min.

I went a little long because I won't touch a kettlebell until Monday.

Have an outrageous, wonderful, weekend!

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