Monday, November 12, 2007

Max Vo2, 40 sets w/16kg

Monday 8:00am

Warm up

misc. 40 rep sets x 5 w/ 1 min rest = 10 min

Work sets w/16kg & 20 kg

7 R, 7 L, w/ 16kg, 15 sec on 15 sec rest

x 40 sets = 20 min., 280 snatches

5 R/ 5 L, w/ 20 kg, 15 sec on. 15 sec rest

x 8 sets = 4 min., 40 snatches

40 2 hand swings w/20 kg x 5 sets 1 min. on, 30 sec rest = 7.5 min.
40 2 hand swings w/16kg x 2 sets, 1 min on, 1 min. rest = 4 min.

Total workout 45 min.

CB rockits 30 reps x 5 sets = 10 min.


Mark Reifkind said...

crazy! man I'm glad I dont have to do those workouts with you and watch youuse the same weight as me, lol!
great job with the 20 kg.I can't beleive you did if AFTER all those 16kg snatches.

fawn said...

Cripes Tracy! I saw this workout just now! Nice Job! I suppose I will have to try this on Friday... 40 sets of 7 with the 16kg, maybe I can get Aaron to do it with me.

Tracy Reifkind said...


Don't rain on my parade!!!!

Keep swinging that freakin 40...or whatever it is that you do!

It's not like I ever copy you, LOL

fawn said...


Some people train Kettlebells to be better at a sport, or to change the way their body looks, or to be stronger... I train just to keep up with you when we visit each other! LOL!

Tracy Reifkind said...



Did you say you're coming for a visit?? I better start cleaning up around here!