Thursday, November 15, 2007

Tracy's All Day Lunch 11/14

Wednesday AM weight 132.0

6:00am 45 min. walk


coffee/cream/cocoa 130 cal.

roast beef sandwich 400 cal.

spaghetti squash w/spinach, roasted tomatoes, hot italian sausage and chicken 500 cal.

onion soup w/pasta, brussels, and squash (chard in baggie) 400 cal.

apple/pear 160 cal.

add 1 lg fuji apple 100 cal. and 1 sucker 60 cal.

Total 1650


Happiness Within said...

The sandwich is making me drool. --Tamikka

Tracy Reifkind said...


You wouldn't believe that a client of mine saw me eating my sandwich and couldn't figure out what was in it...she had never seen sprouts before! Can you believe that? She's my age!

Christine said...

Oh my gosh that pasta looks sooooo good!

Christine said...

ps-- I still read every day, just not as comment heavy. Darn google reader!

Tracy Reifkind said...


You're a much better woman than me! I can't keep up.