Friday, October 24, 2008

The old Tracy meets the new Tracy

Part of my new way of eating.....my new way of thinking....



For a long time I've known that my portions were going to have to change. Feeling "full", really full, even stuffed full, is part of the mental crap that got me into trouble in the first place. I felt I was lucky to figure out a way of eating loads and loads of food without many calories, and still lose weight....and it worked for many years. But it didn't change my habit of overeating.

Now having to readjust, and reconfigure the types of calories in my food choices, to give me the fuel, and energy I need to stay strong in my training, and not starve myself, while still losing this extra 5-10 lbs I say I want to lose. I've been holding steady at 132lbs all week, down from an average of 137-138lbs. this past 6-7 months. More details on food and Thought.

13 comments:

Pamela said...

I love the before and after.

Anonymous said...

amazing! by the way for club pengun help visit- mycpcheating.blogspot.com

Dr.Rajesh said...

Its really too interesting contents in your blog thanks for sharing such a valuable information with us.Prostate enlargement

Clive said...

More exercises make our body more stronger as knee exercises help to make our knee joints stronger.

Zee said...

Good job I just watch your post.It shows your deep interest in your work.
I like it.To know more about Fashion Trends and Style just click this site.
I hope you will surely enjoy it.It's all about fashion trends.

Diet Center Austin said...

I love your post and that you have shared your INSPIRING journey with others. Thanks!! It isn't always easy...but it is always worth it!

Diet Center Austin said...

I love your post and that you have shared your INSPIRING journey with others. Thanks!! It isn't always easy...but it is always worth it!

Unknown said...

First let me say a huge CONGRATULATIONS on winning against your overweight! I am also on such a journey. I have lost 36 lbs since January of 2012. I still to lose another 25 lbs. I was working with kettle bells but I stopped in November, since my awesome trainer moved. I am hoping to start again using your program.

Thanks for your inspiration!

Diane

karim said...

Thanks for good sharing. I like this post about personal fife.
http://picnicland.dk/

Unknown said...


The old Tracy meets the new Tracy story is very interesting.I like this post very muck. know more : Clipping Path

Unknown said...

It is really a beautiful and creative blog having some vital information over the subject. Thank you for share.
Clipping Path/Neck Joint Service/Clipping Path Service/photo retouching Service/Image Masking Service

Anonymous said...


Green tea is best for weight lose. It has thousands of benefits. I love green tea and drink it daily.

14 day teatox & best tea for weight loss

In The News said...

Excellent theory thanks Street-Fight Leg Attacks