Friday, October 24, 2008

The old Tracy meets the new Tracy

Part of my new way of eating.....my new way of thinking....



For a long time I've known that my portions were going to have to change. Feeling "full", really full, even stuffed full, is part of the mental crap that got me into trouble in the first place. I felt I was lucky to figure out a way of eating loads and loads of food without many calories, and still lose weight....and it worked for many years. But it didn't change my habit of overeating.

Now having to readjust, and reconfigure the types of calories in my food choices, to give me the fuel, and energy I need to stay strong in my training, and not starve myself, while still losing this extra 5-10 lbs I say I want to lose. I've been holding steady at 132lbs all week, down from an average of 137-138lbs. this past 6-7 months. More details on food and Thought.

16 comments:

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Diet Center Austin said...

I love your post and that you have shared your INSPIRING journey with others. Thanks!! It isn't always easy...but it is always worth it!

Diet Center Austin said...

I love your post and that you have shared your INSPIRING journey with others. Thanks!! It isn't always easy...but it is always worth it!

Diane Isaac said...

First let me say a huge CONGRATULATIONS on winning against your overweight! I am also on such a journey. I have lost 36 lbs since January of 2012. I still to lose another 25 lbs. I was working with kettle bells but I stopped in November, since my awesome trainer moved. I am hoping to start again using your program.

Thanks for your inspiration!

Diane

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