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My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
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Perform Better Kettlebells
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Blog Archive
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2007
(324)
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January
(47)
- Tues. Messy Morning
- Just a Number.
- My KB Style
- Lateral swing,snatch trans.combos
- lateral swing,snatch combos
- Evolution of a Cheat Day
- A New Respect
- Heavy 2Hand Swings, Hi / Lo
- Evolution af a Diet (part 3, cont. from 1/15)
- Wed.
- Tues. Train and Eat
- Check it out!
- Video for Swing, Clean, Squat
- Quick Swing, Squat, 1 min. Combo
- One is Harder than None
- Sat. 5 min Snatch Test
- Five Minute snatch test
- Walk Away from the Chocolate Cupcake
- The Shortest, Longest Workout
- Warrior Diet Style
- Prunes (natures candy)
- Kettlebell Fun Set #2
- Kettlebell Fun
- Sun., Mon. Food Journal
- Evolution of a Diet ( part 2, cont. from 1/4)
- Back to basic swings. Going up in weight.
- Back to basic swings. Going up in weight
- OBSESSION
- New Challenge
- Snatch Ladder
- Swing Snatch Combo
- Supersize Diet!
- Clean, Press Tues.
- Salad Dressing 101
- Great Denver Post article about KBs, with a GIryaS...
- Stretching out my shoulder
- Ahhhh! Yoga
- The consolation prize
- Two min swing combo
- Friday, Life Happens
- Snatch WO
- Evolution of a Diet
- Hope for the New Year
- New year day
- Don't piss me off.
- New Year Eve Swing Combo
- Set three
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January
(47)
About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
6 comments:
With all the volume you do I doubt you will get that sore. But I could be wrong.
Royce, you're right on! No soreness today, I guess it's safe to up in volume and weight!
I just wanted to let you know I am joining the yoga class next week. I am very excited.
I also wanted to let you know that I mentioned you, and your blog, and the vitalics article on my blog. I hope this is ok.
Thank you for being inspiring. You look wonderful.
Barb
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openness and honesty. Tracy
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openess and honesty
Solid technique! Doing that for a couple of minutes is a serious calorie burner, not to mention a potential "pukey" sensation :)
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