Wednesday, July 16, 2008

Max V02 w/16kg 60 sets

Wednesday
6:30am KB




Warm up

misc swing, snatch w/12kg & 16 kg 4 min (10 of each, 30 snatch points)

Work sets w/16kg

7 snatch R, 15 sec
15 sec rest,
7 snatch L, 15 sec
15 sec rest
x 60

Total 30 min., 420 snatches (840 snatch points)

I finished my workout with 1 set of 5/5 clean press w/16kg and, 2 min sets of swing, clean, presses w/12kg x 4 for an additional 15 min.

Total workout 49 min.

I made a batch of Chipotle Cauliflower Soup after my workout and now I'm off for my walk.....

Life is good.

9 comments:

Nikki said...

I so needed to see this post today. Time to get my butt back into high gear.
Hell of a bar you set, Tracy, awesome work. :)

Tracy Reifkind said...

nikki,

It took me some time to upload the second video....the much more impressive sets #56-60, sorry you missed it!

Anyway, we all need a little butt-kicking sometimes.....I don't think I can get my butt kicked hard enough to catch you guys in the snatch race, however, lol!

I will get my 50,000 snatches though, rep by rep!

fawn said...

Holy Crap Tracy! Snatch-O-Rama!!!

Wee Little Me said...

WOW that is super inspirational. Maybe someday I'll get there. Do you happen to have any beginner workout ideas for people just starting out and wanting to get stronger but mostly lose as much fat as possible.

Tracy Reifkind said...

Fawn,

I can't believe I did this two times in the same week! Next week back to the 12kg, for 36/36.

I can't wait until they make a 14kg KB.

Tracy Reifkind said...

wee,

I've got some beginners routines on my blog last year somewhere, lol, I think in the months between Feb-April. I wrote down the routines of one of my beginning clients at the time.

As far as fat loss, it really comes down to your diet first. This subject is much bigger than something than I can just "comment" on.

Emma's Blog said...

just wanted to tell you how much i love your blog. i just started kettlebells, so i dont really have any idea what im doing yet, but i love them! youre truly an inspiration and i can relate to all of your diet posts too. i would only like to lose about 10lbs and seeing how much you accomplished really motivates me to work hard

Tracy Reifkind said...

Emma,

There's no such thing as "only" 10 pounds! LOL!

Scientically weight loss is simple...doing it "ain't easy"!

(That's one of Mark's phrases...."It's simple, but it ain't easy")

Franklin B Herman, RKC said...

I did a double take when I realized you did 60 with the 16kg. Ouch! .. I better get back to some serious training. Inspirational indeed!