Saturday, January 26, 2008

Forget Spelling, I Need to Learn How to Count!



OK, I want to make one thing clear.....I do not miscount my own workouts! It's when I try and talk during a demo....or coach a student during a set, I get screwed up! Doesn't really matter anyway, 1 rep, 2 reps....just show up and get the reps in!

10:15am KB Workout @ Girya
25-30 minute Swing Warm up w/student 8-9am

2 hand swing ladder alternating 12kg & 16kg x 5 each (total 10 sets)
2 min. work, 1 min rest = 30 min.
550 swings / 100 squats

10 2 hand swings, 1 squat
9/1
8/1
7/1
6/1
5/1
4/1
3/1
2/1
1/1

All sets going downhill, so the squats came faster and closer together.

Roundabouts w/16kg, 1 min. work, 1 min rest x 7 sets = 14 min.


Total workout 44 min. (not including morning warmup)

5 comments:

fawn said...

Looking good Tracy!

Franz Snideman said...

Another creative training session!

Nice job!

jenn.bermudez said...

Love it!

william said...

I did all these workouts over the last week. Good stuff!

Tracy said...

WOO HOO....Good to be back! Thanks guys.