Thursday, January 24, 2008

Tracy's All Day Lunch 01/23 (+ 400 swings and 100 snatches!)

I've been working on trying to eat some of the "stash" in my freezer, so I pulled out this veg soup with roasted corn and roasted jalapenos from, oh I don't know, maybe last Sept, I remembered it was an exceptionally good batch, I don't know why I saved it for so long!

I've been taking too much freedom in my diet lately, but it's back to more planning, and control.

Menu

veg soup with chicken, corn and jalapeno 350 cal.
rainbow coleslaw w/chicken breast and spicy peanut dressing 450 cal
lg fuji apple 120 cal.
carrots, celery, PNB (1 tbl.), raisins 230 cal.
nonfat yogurt and homemade strawberry jam 220 cal.

Add in morning coffee w/cream 80 cal.
chips & crackers (free food in the kitchen @ work, drats!) 250 cal.
2 carmel & 1 chocolate candy 150 cal. (again....free @ work)
subtract the apple

Total calories 1680

Although I did eat some chips and candy, I was still within my range of calories and I was able to have just small servings. I'm pretty motivated to get my bodyfat back down to where it was this past summer...we'll see just how motivated I am!

In my kitchen while straining chicken stock, pressure cooking and doing dishes I managed to get in 400 swings and 100 snatches w/8kg (18lbs), here's what I did;

7:00am KB

40 transfers, 10 R, 10 L snatches, 40 transfers x 10 sets

I did not time any of the sets, but I was in the kitchen for about 50-60 minutes, so every 4-6 minutes I did a set, each sets should of taken about 2-3 min.

I will never chose to miss a KB workout!

22 comments:

Kori Bliffert, RKC, NASM-CPT said...

I absolutely love it that you are swinging and snatching while you are cooking and/or cleaning! Now no one can give an excuse that they are too busy to workout.

Anon said...

Spell check please...

Tracy said...

Kori,

I hope to have video of my kitchen workouts soon....I'll call them Kooking and KB's, lol

Tracy said...

Anon,

get a life, please....don't read my blog if it bothers you, please....get a name and some balls, please.

Anon said...

tracy,

re our previous discussion about extra weight possibly helping you with the SSST:

Have you noticed any performance improvements from the additional holiday pounds?

L

anon d comstock
naperville, Illinois

jenn.bermudez said...

anon-Tracy's right, get a freakin' life and if you can't post something positive, STFU. What a loser trolling blogs you don't care about just to start an argument. You're not wanted here.

Anon said...

Is this blog for members only or something?

Tracy said...

Anon,

I chose and refuse to feel your ugliness, unhappiness and misery. I don't even feel sympathy...I feel nothing toward your comments.


peace

Mark Reifkind said...

Anon,

look, she's told you and I'm telling you, post with a real name or you will deleted.Period.

Anon said...

I am anon d comstock of naperville illinois.

Are you saying I am not a real person?

Prove it.

Mark Reifkind said...

I am saying that if you dont' prove you are a real person you will be deleted. I googled anon d comstock and nothing come up. plus, it doesnt pass the smell test. send me an email with that name on it and you're good,otherwise you're out.
rifstonian@yahoo.com

Lisa said...

Whoa. Anon left some bitchy comments. He/she is trying to pick a fight.

I read some of my old posts on dragondoor, and in the one titled "anorexia", I asked how tall you were and I said you were pretty hot at 130. I'm homeschooled, so sometimes I don't know social norms. That was not meant in a lesbian way at all. It meant, "you look really great." Sorry for the inappropriate wording.

Just curious, how flexible are you? Can you do the splits?

Tracy said...

Lisa,

I never took the "hot" comment in a lesbian way, it wouldn't matter anyway. The term "hot" is a common way, these days, to say someone looks great.

The splits question however....that's unique!

Is there a full moon or something, LOL

Lisa said...

I looked up "full moon" on urbandictionary.com and it refers to periods. Well, erhemm, I lost mine.

I have a feeling that you meant something else though. Could you give a plain answer? I'm not sure what you mean.

Tracy said...

Lisa,

You should ask your mother...aren't you 16 years old or something like that?

Lisa said...

You're close! I'm 15. My mom must know: after all she does my laundry! I lost my period for over a year and then it came back briefly but it's gone again. Honestly, it's nice not to have the "bloody curse."

So, can you do the splits or not? If you don't want to say, that's fine.

Anon said...

anon is indeed a fake first name, but the last name and location are indeed real.

Why are you so touchy? This is a public blog and I just wanted to point out that spell checking is a good idea.

Geeze Louise Puhleeze.

leslie said...

Can't wait for K&Kb's!

Mark Reifkind said...

anon,
I am so touchy because it is very obvious to all but you that you do not "get" the purpose of Tracy's blog or her goals. Come up with a real name or you're gone.
while this is a public forum it is our choice who gets to post.we won't tolerate trolls or trouble makers.

Mark Reifkind said...

of all the things you could have commented on what you choose to point out is a spelling mistake. who cares? 99% get the point which is what it is about.Not grammatically perfect paragraphs.

jenn.bermudez said...

Anon should take his own advice, you know, since he/she/it is so concerned about proper spelling.

Lisa said...

Who doesn't misspell a word from time to time!? Grotesque spelling is all over the net. Some is so bad that it's hard to make out what they're saying. So go pick on someone with atrocious spelling and grammar, not someone that makes a few human errors.