Friday AM weight 130.8
KB swing ladder, snatch w/8kg
Warm up w/8kg (18lbs)
80 2 hand swings, 2 min work, 1 min rest x 3 sets = 9 min.
swing ladder 1 - 6, 6 - 1 divided by 1 snatch, 3.5 min work,
1 min rest (video demos ladder 1-4 only)
40 transfers w/12kg, 1 min work
3 sec rest
40 2 hand swings 1 min work,
30 sec rest
Repeat in this order 4x. 7.5 min x 4 = 30 min.
Total workout 39 min.
I'm working on building my base training back up before I pick up the 16kg, so I'm swinging the lighter weights for longer sets and shorter rest periods. I felt so good that I think I'll be able to train with the 16kg next week...if only for 30 sec sets, I'm weeks away from snatching it.
PS Thank you Diana for reminding me of "ladders" (from her own training) and I am aware of the miscount on at the end of the exercise....Mark and I are kind of infamous for our counting ability!