Monday, May 26, 2008

Mondays workout w/12kg

I wasn't really "feeling" it so I went for time and reps. One long five minute set repeated 8 times after one warmup set of 40, 2 hand swings.

Work set

40 transfers,
8 R/8 L, clean, push press
40 transfers,
12 R/12 L, snatches
40 transfers

5 min. work, 1 min rest, x 8 sets = 48 min

Total workout 50 min., 1000 swings,128 cl/pr, 192 snatches


Christine said...

Not feeling it? Yikes, the numbers don't show it! That's a hell of a workout, missy!

Tracy Reifkind said...


My recent workouts are a little unfocused....I'm workin' on it, lol!