I find that adding snatches into my swing workouts lets me accumulate points and still get what I need to get from my KB training, which is to increase my heart rate to the point of training cardio as well as building/mantaining muscle.
I thought I might go into the gym today and just snatch the 12kg nonstop for as long as I could, but I'm too efficient snatching the 12kg, and snatching the 16kg for reps , is difficult, or should I say heavy, because I do so much more training, with clients in addition to my own wokouts. Plus, I've been training later in the day, and I don't think I'm as strong as first thing in the morning.
Here's what I did today
AM weight 134.0
7:15 Bikram yoga
1:15 KB snatch/transfers
Warm up, 5 min misc. swings/ snatches
Work sets w/12kg
16 snatch transfers, 1 min
18 snatch transfers, 1 min
The first 2 sets were 10 minutes long, alternating 16 / 18 snatch transfers every other minute. 340 snatches
The second 2 sets were 5 minutes long, starting with 16, alternating 18, ending with 16 per minute. 174 snatches
The last 5 sets were only 2 minutes long both minutes 16 snatch transfers. 160 snatches
All sets had a 1 minute rest period.
Total workout 54 minutes, 674 snatches