Friday, May 9, 2008
Tracys All Day Lunch 5/8
Back to 1000 calories a day! Shoot for less, and end up about right! I've been messing around too much lately and I've dropped some good habits and replaced them with 'not so good', or 'could be better'! Thank goodness I still love good, healthy fresh foods and prepare most of my own food daily.
coffee, tea w/cream 120 cal.
small chili pepper stew w/chicken (I made this with Jen in SB!) 250 cal.
kale salad w/almonds (see Food and Thought for recipe) 300 cal.
apple w/ginger 60 cal.
Although I want to average 1000-1250 cal. daily, this low calorie day was to offset a ginger snap cookie binge the day before. In the last 5 days, 3 of those days I was able to stay well within my range.
It's time, again, to seriously consider smaller portions, healthy foods or not.