Saturday, July 28, 2007

Thursday Dbl. Clean, Press. Squat

Thursday 10:30 KB

Warm up

40 2 hand swings w/12kg, 1 min. on 1 min. rest x 5 sets - 10 min.

Work sets

10 dbl. clean, dbl. push press w/2 12kg's 45 sec. on
45 sec rest
x 10 sets = 15 min.

8 dbl. clean, dbl clean, squat w/ 12kg's,
1 min. on
1 min. rest
10 dbl clean w/ 16kg's, 30 sec. on
30 sec. rest
x 5 rotaions = 15 min.

10/10 clean, press w/12kg (one) 1.5 min. on
1 min. rest x 4 sets = 10 min.

Total workout 50 min.


Kettlebell Lady said...

I think cleans are one of my favorites to do...Haven't tried doubles yet.

Charley said...

Looks like things are progressing for you.

I, on the other hand, did something very very bad to my surgically repaired knee. Curiously enough, I can swing and snatch pain free and with a full range of motion but that's about it. So swings and snatches it is until I see the surgeon next week (and schedule a second opinion).

Tracy said...


The doubles w/16kg were trippy!

When using much heavier weights finding your balance on your feet is a big part of it.

Tracy said...


Bummer! Do you know what you did?

For me, as long as I swing and snatch I'm good!

fawn said...

Doubles are AWESOME!