Thursday, May 3, 2007

Catching Up

Man, I don't seem to have enough time lately. Hopefully by the end of the weekend I'll be caught up with pictures and videos.

Tuesday AM weight 129.6
7:30am KB TGU's, Military Presses, Double Front Squats, all done w/12kg's
11:30 50 min. walk (3 miles)


coffee/cream 55 cal.
oats/milk/sugar 260 cal.
prunes 100 cal.
chili pepper stew w/black beans and chicken 400 cal.
maple yogurt w/silced almonds 350 cal.
warm salad w/cabbage, onion fennel and olives 300 cal.
ice cream (drats!) 400 cal.

Total calories 1765

Wednesday AM weight 129.4
6:30 Vinyasa yoga


5-9:00am coffee w/cream, cocoa 155 cal.
11:30 curry coleslaw w/chicken and golden raisins 600 cal.
3:00 & 5:30 lg chili pepper stew w/leftover pasta and italian sausage 700 cal.
(I divided this in 1/2 for 2 meals)
5:30 cottage cheese, 1 cup 200 cal.

Total calories 1655

My anxiety around food was still hanging on after the weekend, I finally seemed to calm down and get it under control on Wed. I kept my calories and serving sizes tight throughout the day. And even though I wanted to treat myself to a chocolate sucker at the end of the day (only 70 cals.), I passed on it in exchange for waking up Thursday morning feeling like I stayed in control and getting my weight down a little quicker, (AM weight Thurs. 128.4, YES!).

Everyday is a good day, I'm looking forward to the weekend.

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