Monday morning, time to get back to business.
Slow snatches w/ 16kg & 12kg (10 reps per 30 sec)
7:00am KB snatches
Warm up
40 2 hand swings w/12kg, 1 min, on., 1 min. rest x 3 sets = 6 min.
40 transfers w/12kg, 1 min. on, 1 min. rest x 3 sets = 6 min.
12 min. total
Work sets
Slow snatches, 10L, 10R per 30 sec pace w/ 12kg, 1 min. on 1 min. rest x 2 sets = 4 min.
Slow snatches, 10/10 w/16kg, 30 sec. pace, 10/10 w/12kg, 30 sec. pace, 2 min. on 1 min. rest x 6 sets = 18 min. (video demonstrates 1/2 of this set, 5/5, 5/5)
Fast snatches, 14/14 per 30 sec. pace, 1 min. on 1 min. rest x 10 sets = 20 min.
Total 160 slow snatches w/12kg, 120 slow snatches w/16kg, 280 fast snatches w/12kg
Total workout 54 min.
Perform Better Kettlebells
About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
7 comments:
Wow Tracy! That is alot of snatches! I don't know if I have ever done that many snatches in one workout. You and Rif are the WORK CAPACITY COUPLE for sure :)
she is a machine man, I tell you.
damn, thats 560 total snatches!
I don't usually count them, I just do them!
My snatch workout on 5/7 had 288 w/12kg and 96 w/16kg for a total of 384. So I guess 560 is quite a bit more! Wow, is right!
You guys rock!
WOOOOOOW! Incredible and glad it is you and no me...lol
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