Tuesday, June 26, 2007

2 hand swings, more fun in the sun

I got some sun, but I miss the music!

6:30am Bikram yoga
10:30am KB 2 hand swings

Warm up

20 2 hand swings w/16kg, 30 on, 30 sec. rest x 5 sets = 5 min. total

Work sets

20 2 hand swing w/20 kg, 30 sec on, (video )
30 sec. rest
20 2 hand swings w/16 kg, 30 sec. on,
30 sec. rest
20 2 hand swings w/20 kg, 30 sec. on (same as first set)
30 sec. rest

I alternated these 3 sets in this order 10 x. All three took 3 min. to complete, 3 x 10 = 30 minutes.

Total workout 35 min.

Yesterday's swing marathon interrupted my 2 hand swing workout, so I decided, once again, to kill 2 birds w/1 stone and do my workout in the sun! (I love tanned feet, I know, I know, I should stay out of the sun.)

35 minutes is a short workout in my book, but that's all I had. I was going to throw a set of 1 hand swings w/16kg in the mix, but after doing one set (I didn't include that by the way, but I did do it!) my motor pattern was shot from so many 1 hand swings yesterday!

It's no coincidence that I haven't blogged so much about my food or my weight. It just hasn't been on my mind, my training has and that's reflected in my posts lately. But, that's coming I still have lots to say and sort out. So much food, so little time.

Life is good, and sunny!


Franz Snideman said...

I hope you had your sun block on!

Great job as usual! You Reifkind's are just too damn fit!!!!!!


Tracy Reifkind said...

Of course! Gotta save the color in the tattoos! LOL